Where to Look

We all have moments when we look inward and find ourselves lacking. We feel unsatisfied with ourselves, whether it be due to emotional instability, ill health, or overwhelming schedules. It is in these moments we look for comfort. We grab for the cookie dough, the ice cream, or the junk food. If it isn’t food we usually find a friend, someone to give us a hug, play with our hair, or just put their arms around us. These do a great job at bringing us comfort as we wallow in our own internal turmoil. Unfortunately, these cures don’t last very long, and they don’t fix the underlying problems. A better solution is to remember that when we are looking inward and finding problems or limitations, we should look outward to others. We look to others, not to have pity on us, but to be their friend. Listening to them and talking to them about their lives: the highs, lows, and laughs. In this relationship you give them some needed “TLC,” and you get a new perspective on your own situation, and you may realize just how little your problems are in comparison to the joys in your life and the life of those around you. When you find yourself low, reach out to one of the best natural highs that exists…helping others.